Group items tagged

If you want to start your day feeling refreshed and energized, consider creating a daily regimen of ginger shots instead! Ginger shots are like taking ginger ale straight to the source. They give you all sorts of vitamins, minerals, and antioxidants your body needs to feel its best. These shots are beverages made from concentrated doses of ginger root (Zingiber officinale), which are asserted to aid in warding off sickness and strengthen your resilience against many health conditions. However, ginger shots just became prevalent recently in the wellness society; ginger brews have been used since ancient times to cure a host of ailments. While ginger presents unique health features, you may wonder whether sipping ginger shots is healthful. This article inspects ginger shots, including their potential health benefits, side effects, and preparation at home. Ginger Shots Ginger shots are potent drinks made with fresh ginger root. The ingredients used in the shot differ depending on the recipe you want to try. Some shots include only fresh ginger juice, while others comprise lemon juice, orange juice, turmeric, cayenne pepper, and/or manuka honey. You can make it at home by squeezing fresh ginger root juice or blending fresh, grated ginger with different juices, like lemon or orange. Now you can see that these shots are available pre-made or made to take away at juicers or health food stores. You can also beat them up at home by operating a juicer machine. For this, just add freshly grated ginger to citrus juice or mix a dash of ginger with other ingredients in a high-powered blending pot. You may find ginger shots spicy and unpleasant to drink owing to their high content of ginger roots. Hence, they're made in small amounts and generally drunk in one or two swigs. Ginger Root Ginger root has been used medicinally for thousands of years. The ancient Chinese used it to treat stomach problems, colds, and inflammation. According to the National Institute of Health (NIH

Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy - losing weight becomes exciting and energizing.

Removing all kinds of fat from your diet: Like proteins and vitamins, fats are also vital to your diet. But yes, if you include fat in your diet, ensure that it is taken in proper ratio without overdoing it. Article Source: http://EzineArticles.com/9116150

Removing all kinds of fat from your diet: Like proteins and vitamins, fats are also vital to your diet. But yes, if you include fat in your diet, ensure that it is taken in proper ratio without overdoing it. Article Source: http://EzineArticles.com/9116150

Welcome to The Nutrition Source, a Web site maintained by the Department of Nutrition at the Harvard School of Public Health.

Glutamine is an effective supplement for bodybuilding. This is easily attainable amino acid, found in major food sources that are rich in protein, like fish, chicken,egg, milk,etc.

You've heard the beauty benefits of turmeric from your grannies; you may know how turmeric soap benefits your skin. Many studies advocate curcumin's skin-lightening effects, a polyphenol emanating from turmeric. There's also evidence to back its anti-inflammatory and antimicrobial features. Meanwhile, it's a rich source of antioxidants. The golden powder is not only for flavoring up curries; it is also a mainstay in Ayurvedic therapies, both as a tonic and as a beauty agent. The purported skin benefits of this natural turmeric soap include: Skin Whitening Benefits Skin Conditions Fades dark spots Treats acne Fight Aging Meeting any beauty assertions with a healthy dose of suspicion is wise. (After all, if you've ever undergone distressing skincare bents such as peel-off masks, you might think twice before going for other trends.) Fortunately, turmeric soap emerges to deliver benefits to the skin. Turmeric Soap Benefits Although not tangible, analyses indicate that turmeric will soon become a low-cost substitute for relieving skin diseases like eczema, alopecia, etc. Soaping with a turmeric soap bar can help you enhance your skin health in numerous ways. And what's more? Here are excellent turmeric soap benefits that will improve your overall skin health. Turmeric Soap Benefits Blood Circulation that results in Skin Whitening. If your major skin issue is dullness, try to check out turmeric since it's a natural exfoliator. Numerous animal and test-tube studies have shown that turmeric and curcumin extract can boost glutathione levels. Researchers conclude that the curcumin found in turmeric can assist in restoring adequate levels of glutathione and improve the activity of glutathione enzymes. It has the power to slough off your dead skin cells, remove pollutants, and clear oil or makeup build-up, leaving you with a smooth and healthy glow. Regular use of turmeric soap benefits your skin's glow and brightens it naturally. This is why turmeric is also

A new study has revealed that UK adolescents get around two-thirds of their daily calories from ultra-processed foods (UPFs), which have been linked to the rising levels of obesity, type 2 diabetes and cancer. The research, funded by the National Institute for Health and Care Research (NIHR)'s School for Public Health Research, was published in the European Journal of Nutrition. Ultra-processed foods are often characterized by poor dietary quality due to their high content of added sugars, saturated fats, and salt, along with lower levels of fibre, protein, and micronutrients. The study, conducted by researchers from the Universities of Cambridge and Bristol, analysed data from four-day food diaries of almost 3,000 adolescents, sourced from the UK National Diet and Nutrition Survey. After examining trends in the UK between 2008/9 and 2018/19, the researchers found that UPFs accounted for 66 per cent of adolescents' energy intake on average during this period.

It is an established fact that green leafy vegetables and salads are diet food. Sprouts comprise a 100 times more enzymes than the uncooked fruits and vegetables. They are a popular source of nutrition. Considered to be the most concentrated sources of multivitamins, minerals, enzymes, proteins and amino acids, sprouts recipes are super nutritious food.

Eggs are a decent source of protein and must be included in a part of the diet, however some research claims that eating more than 2 eggs in a week expands the danger of cancer by a stunning 80 percent and also reveals that even one egg in seven days builds risk as much as 70%. Some of the best cancer doctors in Delhi says that eggs are a rich source of cholesterol.

Fish is an excellent source of essential protein, vitamin, nutrients and omega 3-fatty acid. There is multiple health benefits of consuming fish regularly such as improve bone strength, prevent early aging, reduce cardiovascular diseases and minimize the risk of cancers.

Sprouts recipes have always been regarded as the most nutritious and popular food option. Sprouts like alfalfa, soybean, lentils, broccoli and clover are outstanding sources of nutrients and protein, helping us to maintain good and sound health. Recent studies suggest that sprouts even have therapeutic benefits, and that they have the ability to protect us from deadly diseases.